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Originally known as Rebirthing, Conscious Connected Breathing is a powerful process for releasing emotional tension by a combination of hyperventilating and awareness focussed on the breath. It has a popular following since there is usually a euphoric sensation at the culmination of session, usually accompanied by a release of long blocked emotion. While the sessions are usually guided to ensure continuity and depth of breath, in general terms an awareness of the breath is a useful meditation, or even a practice to engage in whenever an opportunity arises, with the processing of released energy as mentioned above.

Originally known as Rebirthing, Conscious Connected Breathing is a powerful process for releasing emotional tension by a combination of hyperventilating and awareness focussed on the breath. It has a popular following since there is usually a euphoric sensation at the culmination of session, usually accompanied by a release of long blocked emotion. While the sessions are usually guided to ensure continuity and depth of breath, in general terms an awareness of the breath is a useful meditation, or even a practice to engage in whenever an opportunity arises, with the processing of released energy as mentioned above.